12 minute cooper run gcse pe book pdf

Here, youll find everything you need to prepare for gcse physical education full course from 2016 first assessment 2018 and gcse physical education short course from 2017 first assessment 2018, including our accredited specifications and sample assessment materials. Calculate the metres ran by multiplying the number of laps with the perimeter of the track. Gcse physical education 2016 specification pearson qualifications. Our pe gcse pocket posters are more than just a revision guide. To show how you have improved you will be marked in how well you do in the 12 minute cooper run and a circuit. The colourful and engaging books benefit from a free digital version that includes over 1,000 assessment questions. Apr 14, 2018 here is volume 14 of the planet pe 5 a day gcse pe revision questions. Use this 12 minute cooper run information and recording sheet to allow students to assess their own performance and measure against a standard below expectation to excellence easily adjustable to suit the needs of different classes access the resources here. Demonstrate how to use a climbing guide book or a grade chart at an indoor wall. T i gcse pe r a the ilfracombe academy pe department. Because your needing to run for 12 minutes, its important that you pace yourself correctly so that you can finish the test. Physical training cooper 12 minute tests run, swim, harvard step test, strength grip dynamometer, one minute situp, one minute pressup, vertical jump, wall sit, sit and reach. Very detailed student text book containing all the topics covered in. The cambridge igcse 91 physical education syllabus encourages.

The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. The components of fitness definitions, examples and tests bbc. After the 6 week period, i will do another 12 minute run, record my results and compare the difference in laps to check for improvements. The total distance run or walk round a marked area in 12 minutes is recorded. Ocr gcse physical education revision fitness testing. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The theory of physical education wednesday 23 may 2012 afternoon time. Sit and reach when doing tests, ensure that it only measures one factor e.

Improving fitness for sport and physical activity ocr. Very detailed student text book containing all the. In the original form, the point of the test is to run as far as possible within 12 minutes. The validity of tests and measurements to take into account age, fitness levels and. Pearson edexcel level 1level 2 gcse 9 1 in physical education 1pe0. Have used 12 minute run performance one their criteria for hiring minute run test administration prior taking its done. Suitable tests for strength, eg the grip dynamometer test. It is possible to download and print forms in pdf or word format. May 23, 2012 edexcel gcse you do not need any other materials. A onestop centre for creating a deeper learning experience for your students. Gcse physical education textbooks print and digital aqa. Examiners report principal examiner feedback summer 2012. Table 1 shows ratings for the cooper 12minute run test.

It is also crucial to be able to last a whole match. Cardiovascular endurance stamina cooper 12 minute run walk test multistage fitness test. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Therefore it is vital that you know what everything means before you start to revise. Please record your score in your book and state what range you are in from the tables below for each test. If you go to hard, then you will likely be forced to run slower towards the end of the test. Heinemann educational publishers, oxford isbn 0 435 50629 3. To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process. Suitable tests for cardiovascular endurance, eg the cooper 12 minute runwalk test. Track or area with consistent intervals set up to ensure proper distance to be recorded stop watch pencilpaper procedure. For 12 continuous minutes, run around the track, whilst counting the number of laps you make. Assess your aerobic endurance and obtain an estimate of your vo2max with the 12 minute cooper test. Allow the client some time to warmup cue them to begin and start the 12 minutes on stopwatch remind them of time remaining throughout the test. Levels both amateur and professional football academy those.

Edexcel gcse physical education pearson qualifications. I will also check for improvements in strength through the hand grip dynamometer. The theory of physical education 5pe0101 sample assessment material time. Gcse pe scheme of learning overview subject physical education gcse pe year. Strength grip strength dynamometer test 1 repetition maximum rm flexibility sit and reach test body composition bmi test. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study.

Sergeant jump test leg power harvard step test cardiovascular endurance. And when children who participated in 30 minutes of aerobic physical activity were. A cooper run b sit and reach c harvard step test d vertical jump test 1 alan is a 16yearold pe student. Fill in the boxes at the top of this page with your name. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn.

Everyday low prices and free delivery on eligible orders. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe eduqas study guide. Towards the end of last year, edexcel made some small. Were committed to helping you deliver our new edexcel gcse 91 physical. Using tactics and strategies, composition and creativity, planning for improved performance and responding effectively during performance. Fitness tests for different components of fitness bbc bitesize. Find an area you can use as a track and calculate the perimeter. The 12 minute cooper run measures cardiovascular endurance. Apply these to, and be able to analyse performance in, a range of physical activities.

Gcse physical education revision guide pe pocket poster. Spalding high school circuit training booklet gcse physical. To perform the twelve minute running test, simply run as fast as you can for 12minutes thats it. The further it is, the better your cardiovascular endurance. Aqa gcse 91 pe student book 9781471859526 may 2016. Gcse pe scheme of learning overview kings lynn academy. Your brain will not memorise something it does not understand. A cooper run b sit and reach c harvard step test d vertical jump test 1 d which of the following tests should be used to measure power. Edexcel gcse physical education 2016 pearson qualifications. Ape aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. Principal moderator feedback summer 20 gcse physical education 5pe02.

Run round a track as many times as you can in 12 minutes. Standing stork test balance static sit and reach flexibility test flexibility of the hamstrings. Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. Illinois agility run agility hand grip strength test muscular strength in the hand. Gcse physical education workbook teaching resources. This test requires the athlete to run as far as possible in 12 minutes. The 12 minute cooper run will give me a strong indication of my vo2 max, having a larger vo2 max will allow me to uptake oxygen quickly and transfer it to the working muscles. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification the edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. There are several other variations of runningwalking tests, including the cooper 1.

Physical training cardiovascular fitness, strength, muscular endurance, flexibility. An increased lung capacity means i can work harder for longer and i will recover quicker and easier. Jan 01, 2009 edexcel gcse pe student book paperback january 1, 2009 by howard hughes author 4. The cooper test is used to measure a client aerobic fitness and is a predictive test of a clients vo2max. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides. Once you have completed the paper make a note in the front of your book where you found the. The cooper test cooper 1968 is used to monitor the development of the athletes aerobic endurance and to obtain an estimate of their vo 2 max. Use it in conjunction with your lesson notes, a revision book and bbc bitesize. Ideal student text book for all aspects of the igcse pe course. Running, throwing, jumping, kicking, catching, hitting. The 12 minute cooper run is a simple method of measuring aerobic endurance and provide an estimate of vo2 max.

Coopers 12 minute run test cardiovascular fitness and muscular endurance in legs. Fitness testing is a way of gaining information about the healthrelated and skill related components of an athletes fitness. Skills manoeuvres 1 basic stance 11 traverse joined by snowplough turns 2 ability to get up after a fall 12 side stepping 3 straight descent. Vertical jump test stationary jump against a wall, chalk line at stationary with straight arm directly up and repeat. Year 11 gcse pep evaluation highgate wood school pe. Many centres use the coopers 12 minute run for the continuous run and use the brianmac table as a guide to the performance of their candidates. Centre number candidate number write your name here surname other names total marks paper reference turn over physical education unit 1.

Centre number candidate number edexcel gcse physical education. Suitable tests for cardiovascular endurance, eg the cooper 12 minute run walk test. In this pack you will find 14 fitness test cards plus normative data suitable for both teachers and students from 819 years old, these include. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. The pep is marked out of 10 and will be discussed during an interview with the moderator on the day of the exam. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in. Material may include textbooks, journals, magazines and other publications. Cooper in 1968 for us military use in the original form, the point of the test is to run as far as possible within 12 minutes. As we move towards the exam in a few weeks time i will be posting 5 questions each day to help test your revision. Pacing is important, as the participant will not cover a maximal distance if they begin with a. Based on the aqa gcse physical education specification.